Kettlebell
Whether you’re kettlebell curious or already in love, this dynamic full body workout is class is for you! This class focuses on foundational movements and Kettlebell techniques.
50 minutes I max 10 per class
Strength/Kettlebell/Landmine (SKL)
Combining Strength, Kettlebell and Landmine circuits, this workout will leave you (really) sweaty but still smiling. Don’t know what a landmine is? That’s okay, just know that it works!
50 minutes I max 10 per class
Strength
This non-aerobic class will help you build strength and muscular endurance. Using equipment and your own bodyweight, the focus is on low reps and working with your personal maximum weight load for each exercise. Technique and quality are paramount over quantity and speed.
50 minutes I max 10 per class
Strength & Conditioning
An unbeatable full-body workout combining slow controlled strength movements and high intensity intervals that incorporates TRX and body weight movements.
50 minutes I max 10 per class
Circuit Training
The perfect class for all fitness levels. Each class combines functional movements, high-intensity intervals, strength and varied exercises for a total-body workout.
50 minutes I max 10 per class
Pre-Teen / Teen
Join our teen class if you are looking for something new, wanting to get fit and/or build your confidence! This class is geared to teaching proper form, technique and movements that will get your body moving and heart racing! Coach Dave has been coaching kids & teens his entire life; from volleyball, basketball to hockey and even rock climbing! This class will not only teach you about strength and conditioning, it will positively challenge both your body and mind. All fitness levels welcomed and encouraged!
50 minutes I max 20 per class
HOURS OF OPERATION
Monday to Friday: 6:00am - 7:30pm
Saturday and Sunday: 9:00am - 12:00noon
ADDRESS
339 Roncesvalles Ave
Toronto, ON
M6R 2M8
416-538-9066
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